Editor's note: Because of supply chain issues and recalls, formula shortages are affecting many families. For advice on switching and which formulas are currently in stock, see our article Coping With the Baby Formula Shortage? Here's How to Swap Brands.

I've seen so many of you checking out my top picks for organic baby formula – and I’m thrilled it’s been such a hit! One question that keeps popping up in my inbox is: What’s the deal with goat milk formula? Is it better than cow’s milk formula? And which brand should you go for?

Well, let’s dive in! Back in the day, goat milk formula was mostly a European thing or something you'd score through European subscription services. But thanks to the 2022 formula shortage, the FDA green-lit goat milk formulas in the U.S., opening up a whole new world of options for your little one. And guess what? Studies have shown it’s just as nutrient-packed and beneficial as the old-school cow’s milk formula (source).

Now, why consider goat milk formula? For starters, it’s generally easier on the tummy and features a different kind of casein protein (more on that soon!), making it a potential game-changer for those babies who just aren’t vibing with cow’s milk formula. Whenever possible, I always advocate for going organic—whether it’s baby formula or goat milk formula—to dodge GMOs, synthetic goodies, non-organic pesticides, and hormones.

Keep reading to get the full scoop on goat milk-based infant formulas, check out the different brands out there, and discover the best option for your baby’s unique needs!

What Is Goat Milk Formula?

Goat milk formula is a baby formula derived from—yep, you guessed it—goat’s milk instead of the more conventional cow’s milk. It's designed to meet the nutritional needs of little ones who are either fully formula-fed or need a bit of extra nutrition on top of breastfeeding.

And it’s not just for the tiniest members of your family; there are also goat milk toddler formulas perfect for kids between 12-24 months. Some brands even offer early infant options, tailored for the very newest additions (those aged 0-6 months).

Loaded with a mix of vital nutrients like protein, fat, carbs, vitamins, and minerals (hello, iron), goat milk-based formula is crafted to support your baby’s growth and development. Good news—recent studies have shown that goat milk formula for newborns is just as effective and safe as breast milk.

If your baby has a hard time digesting cow's milk or shows signs of an allergy, goat milk formula might be a smart alternative. It’s often considered easier on tiny tummies. However, it's not just for babies with sensitive stomachs. While it’s not a hypoallergenic formula, it’s designed to be a nutritious option for all babies.

So, whether you’re dealing with a milk sensitivity or simply exploring options, goat milk formula could be a hit in your household!

What Are The Benefits Of Goat Milk Formula?

Considering goat milk formula for your baby? It might be a great choice! Here are some of the standout benefits:

• Anti-inflammatory: Goat milk formula is packed with oligosaccharides, the very same goodness found in breast milk. These prebiotic and anti-inflammatory properties help nurture healthy gut bacteria and keep inflammation at bay.
• Digestion: Goat's milk is easier on tiny tummies for several reasons. For starters, it primarily contains A2 proteins instead of A1 proteins, which are known to cause fewer digestive issues. Need more details? Check out our next section! Plus, goat milk proteins form softer curds (much like breast milk) when they meet stomach acid, making it easier for your baby to digest. And those shorter-chain fatty acids in goat’s milk? They’re more readily absorbed than the longer-chained ones in cow’s milk. This all adds up to a gentler option for digestion.
• Eczema: Some recent studies suggest that babies fed goat milk formula might experience fewer eczema flare-ups compared to those on cow’s milk formula.

How Is Goat Milk Formula Different From Cow’s Milk Formula?

Choosing the right baby formula can feel like navigating a labyrinth, but don't worry, we've got your back. Whether you're eyeing goat milk formula or sticking with the classic cow’s milk, we're here to break it down for you—lighthearted yet professional, of course!

Both goat milk and cow’s milk formulas are jam-packed with the essential nutrients your little one needs to thrive. Vitamins, minerals, proteins, fats, and carbohydrates are all checked off the list.

However, there are a few standout differences that might sway you toward the goat side of things:

• Lactose: Goat milk contains less lactose than cow’s milk, making it a bit gentler on tiny tummies, especially for those with lactose sensitivity.
• A2 Protein: Go-go goat! Goat milk is packed with A2 casein protein, compared to the A1 casein in cow’s milk, making it easier for some babies to digest.
• Fat Composition: Goat milk boasts smaller fat globules (medium-chain fatty acids) compared to the long-chain fatty acids in cow’s milk. The result? A formula that’s easier on your baby’s digestive system.
• Nutritional Content: Goat milk naturally shines with vitamin A, calcium, and essential fatty acids. Though cow’s milk formula gets fortified with these good guys, keeping the overall nutritional value neck-and-neck.
• Taste: Goat milk formula tends to have a creamier and sweeter profile, but the flavor can be a bit stronger than cow’s milk. Baby’s preference will be the ultimate decider here.
• Price: Let’s face it, goat milk formula can be a bit pricier than its cow counterpart.
• Availability: Cow’s milk formula has traditionally been more accessible in the U.S. Thanks to the 2022 formula shortage, the FDA green-lighted goat milk-based formula for sale in the U.S., making it more readily available. Plus, popular subscription services have got you covered.
• Sustainability: Goats for the win! Goat milk production is often viewed as more sustainable and ethical. Goats need less land, water, and feed than cows and even lend a hand—or hoof—in wildfire prevention by munching away on overgrown grassy areas.

Whether you opt for goat or cow milk formula, rest assured that both types provide a complete source of infant nutrition. Now go forth and make an informed decision, superstar!

Is Goat Milk Formula Better For Babies?

The answer is: it depends! Goat milk formula might be a game-changer for some little ones, but not for everyone. It's all about individual needs – think allergies, digestive quirks, and nutritional requirements.

Goat milk formula is crafted to offer excellent nutrition for all babies, and some might thrive on it due to its reduced lactose, easily digestible fats, and A2 milk proteins. If your little one struggles with cow milk-based formula, goat milk could be a fantastic alternative. However, some babies might turn their tiny noses up at the taste of goat milk formula or experience constipation when switching from cow milk formula. If your baby is happily guzzling cow milk formula, there's no need to rush into a change.

At the end of the day, the best way to determine if goat milk formula is right for your baby is to chat with your pediatrician and maybe embark on a bit of trial and error.

Ideal Goat's Milk Formula Ingredients

Alright parents, let’s break down what makes the best goat milk formula for your little one. Here’s your checklist:

• Organic or Non-GMO: Aim for organic. If not, at least make sure it’s non-GMO. And if it’s from the EU or New Zealand, even better—the high standards there ensure top-notch animal care and milk processing. Brands like Holle Formulas, Jovie, and HiPP from the EU, and Nanny Care from New Zealand, tick all the boxes.
• Primary Carbohydrate is Lactose: Skip the syrup solids, sugar, glucose syrup, maltodextrin, and any other added sugars. Lactose should be the star because it’s closest to what nature intended.
• 60:40 Whey-to-Casein Ratio: Breastmilk’s perfect 60:40 balance is what we’re aiming to mimic. This ratio helps avoid tummy troubles like gas, constipation, and general baby discomfort. Goat milk naturally has a 20:80 whey-to-casein ratio, so look for formulas that adjust with added goat whey protein or other digestive aids like healthy fats and prebiotics—shoutout to Jovie for doing this right.
• Omega 3 & 6 Fatty Acids: These are essential for brain development and are naturally found in human breast milk. Make sure your chosen formula adds Omega-3 (DHA) and Omega-6 (ARA) fatty acids.
• Prebiotics Added: Prebiotics are amazing for gut health and immune support. While probiotics are nice to have, you can always supplement them if your formula doesn’t include them. Prebiotics are a bit trickier to supplement, so make sure they’re included.
• No Highly Processed Ingredients: This means no carrageenan, soy protein (soybean oil is fine), or any ingredients processed with hexane or glucose syrup solids. Be wary of hexane-extracted DHA; it’s a common culprit.
• Texture Matters: You want a formula that mixes easily and dissolves well. Smooth and creamy formulas are easier on your baby’s tummy, while chalky or lumpy options are a no-go.
• Gluten-Free: Most formulas are naturally gluten-free, but ensure there’s no cross-contamination in manufacturing facilities.

A Quick Note on Palm Oil and Soy Lecithin: These aren't ideal and are more processed, but aren't deal-breakers like glucose syrup solids or GMO ingredients. If you find a formula that checks most of your boxes but includes these two, it’s still a solid choice. Jovie Goat Milk Formula is my top pick because it’s the only one I’ve found that meets all the criteria without palm oil or soy lecithin!

Ingredients to Avoid in Baby Formula

❌ Synthetic DHA and ARA: While DHA and ARA are naturally occurring in breast milk, the synthetic versions in formulas are often extracted using hexane – a process less preferable for your little one. Seek out those extracted using gentler methods like cold extraction.

❌ GMOs: Stick to formulas labeled "non-GMO," and if you're opting for organic, you're in luck—it’s automatically non-GMO. GMOs can be a concern due to their association with genetically engineered crops designed to resist glyphosate (RoundUp), which can find its way into our food.

❌ Carrageenan: Although banned in Europe, carrageenan still appears in some US formulas. This ingredient is notorious for causing intestinal inflammation, which is definitely something you want to avoid for your baby's tummy.

❌ Soy or Soy-Based Products: Excessive soy in infancy might lead to future health issues. It's a good idea to steer clear of soy-based formulas.

❌ Palm Oil: This ingredient can be tricky to avoid as it's prevalent in most US formulas. However, it's worth noting that palm oil isn't the best for the environment and can cause digestive disturbances in some babies. It also hampers the absorption of calcium and fats.